Wednesday, September 16, 2009
Believe In Me (2006) DVDRip XViD
Download Links
Code:
http://rapidshare.com/files/278075173/alliance-bim-xvid.part1.rar
http://rapidshare.com/files/278092080/alliance-bim-xvid.part2.rar
http://rapidshare.com/files/278110488/alliance-bim-xvid.part3.rar
http://rapidshare.com/files/278129227/alliance-bim-xvid.part4.rar
http://rapidshare.com/files/278172796/alliance-bim-xvid.part5.rar
http://rapidshare.com/files/278191344/alliance-bim-xvid.part6.rar
http://rapidshare.com/files/278209264/alliance-bim-xvid.part7.rar
http://rapidshare.com/files/278221382/alliance-bim-xvid.part8.rar
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Bachelor Party (2009) 1CD PDVDRIP ~ XviD| MP3
#
DOWNLOAD LINK
Code:
http://www.filefactory.com/file/ah91e4e/n/Bachelor_Party_2009_1CD_PDVDRIP_XviD_MP3_By_Deejam_avi_001
http://www.filefactory.com/file/ah91e4g/n/Bachelor_Party_2009_1CD_PDVDRIP_XviD_MP3_By_Deejam_avi_002
http://www.filefactory.com/file/ah91e40/n/Bachelor_Party_2009_1CD_PDVDRIP_XviD_MP3_By_Deejam_avi_003
http://www.filefactory.com/file/ah91e33/n/Bachelor_Party_2009_1CD_PDVDRIP_XviD_MP3_By_Deejam_avi_004
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9 (2009)
Code:
http://rapidshare.com/files/280683669/9.CAM.part1.rar
http://rapidshare.com/files/280683740/9.CAM.part2.rar
http://rapidshare.com/files/287658855/9.CAM.part3.rar
http://rapidshare.com/files/280683796/9.CAM.part4.rar
javascript:void(0)
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WWE Breaking Point 2009 DSR XviD-DMZ
Download Links
Hotfile
http://hotfile.com/dl/12566746/d06fb43/WWE.Breaking.Point.part01.rar.html
http://hotfile.com/dl/12566701/f1a6f3d/WWE.Breaking.Point.part02.rar.html
http://hotfile.com/dl/12566700/8876885/WWE.Breaking.Point.part03.rar.html
http://hotfile.com/dl/12566702/452ec4d/WWE.Breaking.Point.part04.rar.html
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http://hotfile.com/dl/12567177/41ec1ea/WWE.Breaking.Point.part06.rar.html
http://hotfile.com/dl/12566976/03418d2/WWE.Breaking.Point.part07.rar.html
http://hotfile.com/dl/12566978/c02ce57/WWE.Breaking.Point.part08.rar.html
http://hotfile.com/dl/12567181/10ab9f0/WWE.Breaking.Point.part09.rar.html
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http://hotfile.com/dl/12567381/202d9cf/WWE.Breaking.Point.part12.rar.html
Uploading
http://uploading.com/files/38267e7f/WWE.Breaking.Point.part01.rar
http://uploading.com/files/d34cf11a/WWE.Breaking.Point.part02.rar
http://uploading.com/files/69c35fcb/WWE.Breaking.Point.part03.rar
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http://uploading.com/files/8m6a73d9/WWE.Breaking.Point.part12.rar
Depositfiles
http://depositfiles.com/files/u6spdc32m/WWE.Breaking.Point.part01.rar
http://depositfiles.com/files/t8qavvaz6/WWE.Breaking.Point.part02.rar
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http://depositfiles.com/files/4t2ogv8hc/WWE.Breaking.Point.part10.rar
http://depositfiles.com/files/1k0j5s26f/WWE.Breaking.Point.part11.rar
http://depositfiles.com/files/iqsyaxg40/WWE.Breaking.Point.part12.rar
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Tuesday, September 15, 2009
Hide Folders 2009 3.2.15.584
Hide Folders 2009 v3.2.15.584 | 5 Mb
Hide Folders 2009 is an innovative software application which enables you to password protect all the private information on your hard drive. You can make your files and folders inaccessible, invisible or protect them from modification. The protected folders or files are not accessible by any users - no matter how they are trying to get in - locally or from the net. Effective protection mechanism, intuitive user interface, and set of fine-tuning options will suit the needs of everyone from novice Windows users to computer experts. Since 2001, our Hide Folders software products help our users to hide private files and folders from prying eyes.
Features and benefits
- Effective protection methods allow you to hide folders out from users and applications in Microsoft Windows XP and Windows Vista
- Nobody but you will access your hidden folders.
- 4 protection methods available: Hide, Lock, Hide & Lock, Read Only
- NTFS, FAT32 and FAT volumes are supported.
- File masks support.
- Unlimited number of folders can be protected at the same time.
- Trusted processes support - processes which are permitted to access the protected data.
- No file system structure modifications will occur.
- Effective password protection when running program.
- Effective password protection when uninstalling program.
- Removing Hide Folders 2009 folder from the system will not uncover hidden folders.
- Files from hidden folders will not be lost even if someone tries to remove an upper-level folder.
Download Links
http://uploading.com/files/get/8ea75aa1/
http://hotfile.com/dl/12383269/f5721fe/HideFolders_2009_3.2.15.584.rar.html
http://depositfiles.com/en/files/ma5dlh1q7
Hide Folders 2009 is an innovative software application which enables you to password protect all the private information on your hard drive. You can make your files and folders inaccessible, invisible or protect them from modification. The protected folders or files are not accessible by any users - no matter how they are trying to get in - locally or from the net. Effective protection mechanism, intuitive user interface, and set of fine-tuning options will suit the needs of everyone from novice Windows users to computer experts. Since 2001, our Hide Folders software products help our users to hide private files and folders from prying eyes.
Features and benefits
- Effective protection methods allow you to hide folders out from users and applications in Microsoft Windows XP and Windows Vista
- Nobody but you will access your hidden folders.
- 4 protection methods available: Hide, Lock, Hide & Lock, Read Only
- NTFS, FAT32 and FAT volumes are supported.
- File masks support.
- Unlimited number of folders can be protected at the same time.
- Trusted processes support - processes which are permitted to access the protected data.
- No file system structure modifications will occur.
- Effective password protection when running program.
- Effective password protection when uninstalling program.
- Removing Hide Folders 2009 folder from the system will not uncover hidden folders.
- Files from hidden folders will not be lost even if someone tries to remove an upper-level folder.
Download Links
http://uploading.com/files/get/8ea75aa1/
http://hotfile.com/dl/12383269/f5721fe/HideFolders_2009_3.2.15.584.rar.html
http://depositfiles.com/en/files/ma5dlh1q7
Read more!
Stefani Heinzman - Roots to Grow (2009)
Stefani Heinzman - Roots to Grow (2009)
Pop | 1 Cd | VBR 192Kbps MP3 | 74 Mb
Stefanie Heinzmann (born March 10, 1989 in Eyholz, Valais, Switzerland) is a Swiss soul singer. She gained public interest in early 2008 when she won SSDSDSSWEMUGABRTLAD, a talent contest hosted in Stefan Raab's Late-Night-Show TV total on the German ProSieben network. ”
Track List:
01 bag it up 03:11
02 no one (can ever change my mind) 03:36
03 bet that i'm better 02:56
04 how does it feel 04:10
05 unbreakable 04:03
06 world on fire 03:02
07 love fever 03:19
08 roots to grow 03:26
09 there's a reason 03:39
10 no substitute 03:33
11 stop 03:36
12 how things change 03:08
13 i don't know how to hurt you 03:45
14 wasting my time 03:23
15 ain't no mountain high enough 02:44
16 since you've been gone (baby, baby, sweet baby) 04:09
Download Links
Hotfile
http://hotfile.com/dl/12535197/a05616c/SHRTGM.zip.html
Depositfiles
http://depositfiles.com/files/tll6hq958
Pop | 1 Cd | VBR 192Kbps MP3 | 74 Mb
Stefanie Heinzmann (born March 10, 1989 in Eyholz, Valais, Switzerland) is a Swiss soul singer. She gained public interest in early 2008 when she won SSDSDSSWEMUGABRTLAD, a talent contest hosted in Stefan Raab's Late-Night-Show TV total on the German ProSieben network. ”
Track List:
01 bag it up 03:11
02 no one (can ever change my mind) 03:36
03 bet that i'm better 02:56
04 how does it feel 04:10
05 unbreakable 04:03
06 world on fire 03:02
07 love fever 03:19
08 roots to grow 03:26
09 there's a reason 03:39
10 no substitute 03:33
11 stop 03:36
12 how things change 03:08
13 i don't know how to hurt you 03:45
14 wasting my time 03:23
15 ain't no mountain high enough 02:44
16 since you've been gone (baby, baby, sweet baby) 04:09
Download Links
Hotfile
http://hotfile.com/dl/12535197/a05616c/SHRTGM.zip.html
Depositfiles
http://depositfiles.com/files/tll6hq958
Read more!
Excellent Gentlemen - Just Say Yes (2009)
Excellent Gentlemen - Just Say Yes (2009)
MP3 VBR 170 kbps | 55 Mb
Label: Excellent Gentlemen | Jazz-Funk
Tracklist:
1. Intro (0:57)
2. Yeah Yeah Yeah (2:56)
3. Get Down Baby (3:50)
4. The Ass Dance (4:26)
5. Hard Gentleman (4:40)
6. You Gotta Believe (3:09)
7. All in Time (4:50)
8. Freaky (4:21)
9. Vote for Love (4:31)
10. Remember Your Love (4:22)
11. Chances (4:51)
Download Links
Hotfile
http://hotfile.com/dl/12535223/98c215a/KaziDA.rar.html
Depositfiles
http://depositfiles.com/files/c2298gef3
Label: Excellent Gentlemen | Jazz-Funk
Tracklist:
1. Intro (0:57)
2. Yeah Yeah Yeah (2:56)
3. Get Down Baby (3:50)
4. The Ass Dance (4:26)
5. Hard Gentleman (4:40)
6. You Gotta Believe (3:09)
7. All in Time (4:50)
8. Freaky (4:21)
9. Vote for Love (4:31)
10. Remember Your Love (4:22)
11. Chances (4:51)
Download Links
Hotfile
http://hotfile.com/dl/12535223/98c215a/KaziDA.rar.html
Depositfiles
http://depositfiles.com/files/c2298gef3
Read more!
Portable D.W.A.R.F.S. Saved the day once again v1.0.2
#
Download Links
Hotfile
http://hotfile.com/dl/12585936/eba6bdd/D.W.A.R.F.S..part1_2.rar.html
http://hotfile.com/dl/12586035/12d15d8/D.W.A.R.F.S.part2.rar.html
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Depositfiles
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Hotfile
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Depositfiles
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Portable Bigfoot Collision Course
Download Links
Hotfile
http://hotfile.com/dl/12585764/1adb2b2/Portable_Bigfoot_Collision_Course.part1.rar.html
http://hotfile.com/dl/12585863/5d61ca8/Portable_Bigfoot_Collision_Course.part2.rar.html
Depositfiles
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Hotfile
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Depositfiles
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National Geographic Adventure: Lost City of Z (Final)
Download Links
Hotfile
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Depositfiles
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Hotfile
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Depositfiles
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Bruce Almighty 2003 - DVDRip
Bruce Almighty (2003)
English | Sub:english | 720*458 | 23.976 fps | x264 ~1570 kbps | AAC 6ch ~453 kbps | 101 mins | 1466 MB
Genre: Comedy | Drama | Fantasy
PLOT SUMMARY
Bruce Nolan is a television reporter, who is currently assigned what he considers to be undignified assignments, that has him being the butt of a joke. When he is told that he is being considered for the position of anchorman, he goes out to do a live feed but when it is announced that Evan Baxter was going to be the new anchorman, and he freaks out. He gets fired, beaten up, and so on. In the end he blames God. God then decides to give Bruce his powers. Bruce then wreaks havoc and is enjoying it.
He sabotages Evan and gets the job of anchorman. But when he realizes that he has to deal with what has got to be God's most arduous task, listening and answering prayers. When he tries to grant everybody what they want, turmoil ensues. And while Bruce is getting everything he wants, he has been ignoring his girlfriend, Grace and loses her. And it seems that the only thing that he can't do, is alter a person's free will, so if he wants her back, he has to do it the hard way.
Download Links
Hotfile
http://hotfile.com/dl/12583660/465b410/Bruce.Almighty_2003__m-HD.part1.rar.html
http://hotfile.com/dl/12583787/4feb39c/Bruce.Almighty_2003__m-HD.part2_2.rar.html
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Depositfiles
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http://depositfiles.com/files/a9vxfn92v
English | Sub:english | 720*458 | 23.976 fps | x264 ~1570 kbps | AAC 6ch ~453 kbps | 101 mins | 1466 MB
Genre: Comedy | Drama | Fantasy
PLOT SUMMARY
Bruce Nolan is a television reporter, who is currently assigned what he considers to be undignified assignments, that has him being the butt of a joke. When he is told that he is being considered for the position of anchorman, he goes out to do a live feed but when it is announced that Evan Baxter was going to be the new anchorman, and he freaks out. He gets fired, beaten up, and so on. In the end he blames God. God then decides to give Bruce his powers. Bruce then wreaks havoc and is enjoying it.
He sabotages Evan and gets the job of anchorman. But when he realizes that he has to deal with what has got to be God's most arduous task, listening and answering prayers. When he tries to grant everybody what they want, turmoil ensues. And while Bruce is getting everything he wants, he has been ignoring his girlfriend, Grace and loses her. And it seems that the only thing that he can't do, is alter a person's free will, so if he wants her back, he has to do it the hard way.
Download Links
Hotfile
http://hotfile.com/dl/12583660/465b410/Bruce.Almighty_2003__m-HD.part1.rar.html
http://hotfile.com/dl/12583787/4feb39c/Bruce.Almighty_2003__m-HD.part2_2.rar.html
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Depositfiles
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Watchmen (2009) DC 720p BLURAY x264-DMZ
Download Links
Hotfile
http://hotfile.com/dl/12561630/d4f648a/Watchmen.2009.DC.750MB.720p.BR.x264.part1.rar.html
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LINKS ARE INTERCHANGABLE. IT MEANS YOU CAN DOWNLOAD ANY PART FROM ANY SERVER AND LATER EXTRACT IT. NO PROBLEM AT ALL.
Hotfile
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Uploading
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Depositfiles
http://depositfiles.com/files/zkl3m2e9d/Watchmen.2009.DC.750MB.720p.BR.x264.part1.rar
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Fool's Gold 2008 - DVDRip
Fool's Gold (2008)
DVDRip | English | 01:52:25 | 696 x 284 | XviD - 754 kbps - 23.976 FPS | MP3 - 48000Hz - 112 kb/s | 736Mb
Genre: Adventure | Comedy | Romance | Thriller
Benjamin Finnegan is a deep-sea treasure hunter certain he's onto the find of the century in waters near an island close to Key West owned by a murderous rap star to whom Ben is in debt.
Ben's flat broke and recently divorced from Tess, his long-time research and diving partner whom he still loves. She's nearby, working as a steward aboard the yacht of Nigel Honeycutt, a multimillionaire. The rapper has hired a rival treasurer hunter. Can Ben convince Nigel to bankroll his search, convince Tess to work with him, keep the rapper and his thugs at bay, and find a Spanish treasure hidden for centuries and rich beyond imagination?
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http://hotfile.com/dl/12572879/dce457d/Fool_s_Gold__2008__DVDRip.part3.rar.html
http://hotfile.com/dl/12572951/7bfa1c1/Fool_s_Gold__2008__DVDRip.part4.rar.html
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http://hotfile.com/dl/12573103/ed48d00/Fool_s_Gold__2008__DVDRip.part7.rar.html
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DVDRip | English | 01:52:25 | 696 x 284 | XviD - 754 kbps - 23.976 FPS | MP3 - 48000Hz - 112 kb/s | 736Mb
Genre: Adventure | Comedy | Romance | Thriller
Benjamin Finnegan is a deep-sea treasure hunter certain he's onto the find of the century in waters near an island close to Key West owned by a murderous rap star to whom Ben is in debt.
Ben's flat broke and recently divorced from Tess, his long-time research and diving partner whom he still loves. She's nearby, working as a steward aboard the yacht of Nigel Honeycutt, a multimillionaire. The rapper has hired a rival treasurer hunter. Can Ben convince Nigel to bankroll his search, convince Tess to work with him, keep the rapper and his thugs at bay, and find a Spanish treasure hidden for centuries and rich beyond imagination?
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http://hotfile.com/dl/12572730/79296be/Fool_s_Gold__2008__DVDRip.part1.rar.html
http://hotfile.com/dl/12572816/380df2a/Fool_s_Gold__2008__DVDRip.part2.rar.html
http://hotfile.com/dl/12572879/dce457d/Fool_s_Gold__2008__DVDRip.part3.rar.html
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http://hotfile.com/dl/12573103/ed48d00/Fool_s_Gold__2008__DVDRip.part7.rar.html
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Exit The King - ពេលស្តេចត្រូវអស់សង្ខារ
អក្សរសិល្ប៍បារាំង
រឿង "ពេលស្តេចត្រូវអស់សង្ខារ" របស់ Eugène Ionesco
15/09/2009
ដោយ វ៉ាន់ឌី កាអុន
នៅថ្ងៃអង្គារសប្តាហ៍នេះ វ៉ាន់ឌី កាអុន មានសេចក្តីរីករាយ វិភាគនូវរឿងល្ខោនមួយរបស់ Eugène Ionesco មានចំណងជើងថា “ ពេលស្តេចត្រូវអស់សង្ខារ ”។ រឿងល្ខោននេះ បានត្រូវសំដែងលើកដំបូងបង្អស់ នៅឆ្នំា១៩៦២។
សូមចុចខាងក្រោម ដើម្បីស្តាប់៖
ស្តាប់
French Literature
“The King is dying” by Eugène Ionesco
15 Sept 2009
Comment by Vandy Kaon
This Tuesday, Vandy Kaon is pleased to comment on Eugène Ionesco’s play “The King is dying”. The play was first showed in 1962.
Click here to listen to the comment in Khmer
Excerpt from Wikipedia:
The play
It is the third in Ionesco's "Berenger Cycle", the first two being The Killer (1958) and Rhinocéros (1959), and the final one being A Stroll in the Air (1963). In the other plays of the "Berenger Cycle", Berenger appears as a depressed and insecure everyman who is prone to sentimentality. In Exit the King, he is the solipsistic and belligerent King Berenger the First who was apparently at one point able to command nature and force others to obey his will. Also, the king is, according to his first wife, over four hundred years old. He is informed early in the play that he is dying, and the kingdom is likewise crumbling around him. He has lost the power to control his surroundings and is slowly losing his physical capabilities as well. Through much of the play, he is in denial of his death and refuses to give up power. Berenger’s first wife, Marguerite, along with the Doctor, tries to make Berenger face the reality of his impending death. Berenger’s second wife, Marie, sympathetically attempts to keep Berenger from the pain of knowing his death is imminent. The king lapses into Berenger’s normal sentimentality, and eventually accepts that he is going to die. The characters disappear one by one, leaving the king, now speechless, alone with Marguerite who prepares him for the end. Marguerite and then the king disappear into darkness as the play ends.
រឿង "ពេលស្តេចត្រូវអស់សង្ខារ" របស់ Eugène Ionesco
15/09/2009
ដោយ វ៉ាន់ឌី កាអុន
នៅថ្ងៃអង្គារសប្តាហ៍នេះ វ៉ាន់ឌី កាអុន មានសេចក្តីរីករាយ វិភាគនូវរឿងល្ខោនមួយរបស់ Eugène Ionesco មានចំណងជើងថា “ ពេលស្តេចត្រូវអស់សង្ខារ ”។ រឿងល្ខោននេះ បានត្រូវសំដែងលើកដំបូងបង្អស់ នៅឆ្នំា១៩៦២។
សូមចុចខាងក្រោម ដើម្បីស្តាប់៖
ស្តាប់
French Literature
“The King is dying” by Eugène Ionesco
15 Sept 2009
Comment by Vandy Kaon
This Tuesday, Vandy Kaon is pleased to comment on Eugène Ionesco’s play “The King is dying”. The play was first showed in 1962.
Click here to listen to the comment in Khmer
Excerpt from Wikipedia:
The play
It is the third in Ionesco's "Berenger Cycle", the first two being The Killer (1958) and Rhinocéros (1959), and the final one being A Stroll in the Air (1963). In the other plays of the "Berenger Cycle", Berenger appears as a depressed and insecure everyman who is prone to sentimentality. In Exit the King, he is the solipsistic and belligerent King Berenger the First who was apparently at one point able to command nature and force others to obey his will. Also, the king is, according to his first wife, over four hundred years old. He is informed early in the play that he is dying, and the kingdom is likewise crumbling around him. He has lost the power to control his surroundings and is slowly losing his physical capabilities as well. Through much of the play, he is in denial of his death and refuses to give up power. Berenger’s first wife, Marguerite, along with the Doctor, tries to make Berenger face the reality of his impending death. Berenger’s second wife, Marie, sympathetically attempts to keep Berenger from the pain of knowing his death is imminent. The king lapses into Berenger’s normal sentimentality, and eventually accepts that he is going to die. The characters disappear one by one, leaving the king, now speechless, alone with Marguerite who prepares him for the end. Marguerite and then the king disappear into darkness as the play ends.
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Meditation Touted for Cambodian Victims
Venerable Thach Berong (Photo: NP)
By Nuch Sarita, VOA Khmer
Original report from Washington
15 September 2009
A Cambodian Buddhist monk in the US has applied meditation to help reduce stress disorders for Cambodian-Americans traumatized by the Khmer Rouge.
At his Khemara Rangsey temple, Thach Berong, of the Khmer Kampuchea Krom Federation’s Theravada Buddhist Community, in San Jose, Calif., says he wants to help reduce the stress and illness that can come from prolonged trauma.
Studies show that Cambodian-Americans face special mental and physical health problems resulting from their tragic experiences, especially those of them lived through the extreme brutality of the Khmer Rouge.
Health professionals and others who work with Cambodian-Americans often note that these experiences have left them with a sense of powerlessness that affects many.
“I teach them Satipatthana Sutta courses, or right mindfulness,” Thach Berong said in a recent interview. “A study of the county of Santa Clara had learned that the stress that has led to such illnesses often tends to create a health syndrome for Cambodian-Americans. The syndrome is known as post-traumatic stress disorder, a type of delayed reaction to extreme emotional stress that has been found to affect many Cambodian refugees in the United States.”
Among those who have been resettled in Western countries, a malady known as “Pol Pot syndrome” also has emerged. Pol Pot syndrome includes insomnia, difficulty in breathing, loss of appetite and pains in various parts of the body.
Almost half the adult population of Cambodian-Americans in San Jose and Long Beach, those older than 35 or 40, show symptoms of post-traumatic stress disorder, or PTSD, said Om Reaksmey, a social worker of Cambodian Association of America in Long Beach.
One medical study of Cambodian refugees in Long Beach, the largest concentration of Cambodians in the United States, found that 62 percent of the adults had symptoms of PTSD, she said.
Meditation is often used in hospitals as a method of stress reduction, especially in cases of chronic or terminal illnesses, to reduce complications associated with increased stress.
At least one doctor at Stanford University, as well as other doctors from Gardner Mental Health Care clinic in San Jose, has been practicing meditation techniques with Thach Berong “to learn Buddha’s teachings,” he said.
Buddhism teaches its practitioners to understand their lives according to dharma, the laws of nature, and seeks to develop generosity and morality, he said, adding that these lessons were good for all nationalities and religions, Thach Berong said.
Roeum Long, vice president of the Cambodian Association of Greater Philadelphia, is a long-time meditator at the Vipassana Meditation Center in Shelburn, Mass.
A person who practices meditation can achieve reduced tension, fear and worry, he said. He meditates at least 30 minutes each day at home, and sometimes for 15 minutes at work.
“Vipassana meditation is called the Great Teacher,” he said. “It helped me to work through understanding. The greater my understanding, the more flexible and tolerant and the more compassionate I can be. I am ready to forgive and forget. My mind becomes still and calm and my life smoothes out. I become like a perfect parent or an ideal teacher.”
Yat Nei Kchao, a worker in Fairfax County, practiced meditation at the Washington DC Buddhist Vihara. She told VOA that she understands others because she understands herself. An accomplished meditator can achieve a profound understanding of life and relate this to the world with a deep and uncritical love, she said.
“You feel love towards others because you understand them,” she said. “Meditation helped me feel calm and gave me a clear awareness about my life. When I learned compassion for myself, compassion for others was automatic.”
Christi Knox, a retiree in Richmond, Va., and a regular meditator at Bhavana Society Temple in Winchester, VA, said she has studied Buddhism in many US temples in the US, having left her Christian upbringing. She practices Buddhism’s eight precepts every day, she said.
“In 2002, I started studying Buddhism, and I really learned to meditate after the third year,” she said. “And before that, I worried about everything. I projected what was going to happen even if it did not happen. I was very stressful and agitated. And now with meditation, I realize that things are as they are, and even the worst of situations we can find the little good in them.”
The practice has reduced stress and worry, she said.
“I’m just really at peace, and I spend each day trying to do something to make somebody else’s life just a little bit happier, whether it be a good deed for them or whether just giving time and conversation, but it is always on the positive note,” she said. “So I really can’t thank Buddhism and the practices of meditation enough for what it really brought to me, which has been inner peace.”
By Nuch Sarita, VOA Khmer
Original report from Washington
15 September 2009
A Cambodian Buddhist monk in the US has applied meditation to help reduce stress disorders for Cambodian-Americans traumatized by the Khmer Rouge.
At his Khemara Rangsey temple, Thach Berong, of the Khmer Kampuchea Krom Federation’s Theravada Buddhist Community, in San Jose, Calif., says he wants to help reduce the stress and illness that can come from prolonged trauma.
Studies show that Cambodian-Americans face special mental and physical health problems resulting from their tragic experiences, especially those of them lived through the extreme brutality of the Khmer Rouge.
Health professionals and others who work with Cambodian-Americans often note that these experiences have left them with a sense of powerlessness that affects many.
“I teach them Satipatthana Sutta courses, or right mindfulness,” Thach Berong said in a recent interview. “A study of the county of Santa Clara had learned that the stress that has led to such illnesses often tends to create a health syndrome for Cambodian-Americans. The syndrome is known as post-traumatic stress disorder, a type of delayed reaction to extreme emotional stress that has been found to affect many Cambodian refugees in the United States.”
Among those who have been resettled in Western countries, a malady known as “Pol Pot syndrome” also has emerged. Pol Pot syndrome includes insomnia, difficulty in breathing, loss of appetite and pains in various parts of the body.
Almost half the adult population of Cambodian-Americans in San Jose and Long Beach, those older than 35 or 40, show symptoms of post-traumatic stress disorder, or PTSD, said Om Reaksmey, a social worker of Cambodian Association of America in Long Beach.
One medical study of Cambodian refugees in Long Beach, the largest concentration of Cambodians in the United States, found that 62 percent of the adults had symptoms of PTSD, she said.
Meditation is often used in hospitals as a method of stress reduction, especially in cases of chronic or terminal illnesses, to reduce complications associated with increased stress.
At least one doctor at Stanford University, as well as other doctors from Gardner Mental Health Care clinic in San Jose, has been practicing meditation techniques with Thach Berong “to learn Buddha’s teachings,” he said.
Buddhism teaches its practitioners to understand their lives according to dharma, the laws of nature, and seeks to develop generosity and morality, he said, adding that these lessons were good for all nationalities and religions, Thach Berong said.
Roeum Long, vice president of the Cambodian Association of Greater Philadelphia, is a long-time meditator at the Vipassana Meditation Center in Shelburn, Mass.
A person who practices meditation can achieve reduced tension, fear and worry, he said. He meditates at least 30 minutes each day at home, and sometimes for 15 minutes at work.
“Vipassana meditation is called the Great Teacher,” he said. “It helped me to work through understanding. The greater my understanding, the more flexible and tolerant and the more compassionate I can be. I am ready to forgive and forget. My mind becomes still and calm and my life smoothes out. I become like a perfect parent or an ideal teacher.”
Yat Nei Kchao, a worker in Fairfax County, practiced meditation at the Washington DC Buddhist Vihara. She told VOA that she understands others because she understands herself. An accomplished meditator can achieve a profound understanding of life and relate this to the world with a deep and uncritical love, she said.
“You feel love towards others because you understand them,” she said. “Meditation helped me feel calm and gave me a clear awareness about my life. When I learned compassion for myself, compassion for others was automatic.”
Christi Knox, a retiree in Richmond, Va., and a regular meditator at Bhavana Society Temple in Winchester, VA, said she has studied Buddhism in many US temples in the US, having left her Christian upbringing. She practices Buddhism’s eight precepts every day, she said.
“In 2002, I started studying Buddhism, and I really learned to meditate after the third year,” she said. “And before that, I worried about everything. I projected what was going to happen even if it did not happen. I was very stressful and agitated. And now with meditation, I realize that things are as they are, and even the worst of situations we can find the little good in them.”
The practice has reduced stress and worry, she said.
“I’m just really at peace, and I spend each day trying to do something to make somebody else’s life just a little bit happier, whether it be a good deed for them or whether just giving time and conversation, but it is always on the positive note,” she said. “So I really can’t thank Buddhism and the practices of meditation enough for what it really brought to me, which has been inner peace.”
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